KUNDALINI YOGA
Elin (Deg Sanjeet Kaur) is an artist, producer and kundalini yoga teacher in Roberts Creek. She has been practicing different forms of yoga for the last 20 years. She moved from Sweden to Canada and came across Yoga West, a kundalini yoga studio that has been teaching Kundalini Yoga in Vancouver since 1973.
She quickly experienced the effects of this powerful yoga and decided to become a teacher in 2020 and finished 200 h Kundalini Yoga teacher training in June 2021. She is currently working towards her lv 2 teacher training. Elin is trained by the well respected Kundalini Yoga teachers Guru Raj Kaur, Nirmal Kaur and Hari Sing. Elin follows 3HO’s traditional Kundalini Yoga format, and guidelines.
Kundalini Yoga uplifts your body, mind, and spirit using a dynamic blend of postures (asanas), breathing techniques (pranayam), kriya, mantra, music & meditation.
CLASSES
Monday at 8pm at Yoga by the Sea (Roberts Creek). Drop in $20 (ongoing)
Tuesday at 8am at Yoga by the Sea (Roberts Creek). Drop in $20 (ongoing)